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Butternut Squash
Butternut Squash

The butternut Squash (Cucurbita moschata) is one of the most common types of winter squashes available in most supermarkets. It is beige in color and shaped similar to a vase. It has a bulbous end with a pale creamy skin. Its fin-textured deep orange flesh has a sweet nutty flavor similar to sweet potatoes or pumpkin. As it ripens, the flesh becomes increasingly deep orange with richer and sweeter flavor. Although it is considered a winter squash, it is available year round with its peak season being early fall throughout winter.

Butternut Squash can be prepared in a variety of ways including: roasted, pureed or mashed. Some of most popular applications are in soups, casseroles, breads and other baked goods.

Complimentary spices include: Allspice, anise seed, brown sugar, butter, cardamom, cinnamon, cloves, cumin, ginger, mace, nutmeg, paprika, sage, savory, tarragon, thyme and turmeric.

Wine Pairings: Pinot Grigio, Chenin Blanc and Albariños.

Nutritional Facts
Serving Size: 1 cup (approx 4.9oz)
Calories 63  
    % Daily Value**
Total Fat 0.1g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbs 16.4g 5%
Dietary Fiber 2.8 g 11%
Sugars 3.1 g  
Protein 1.4 g  
Calcium 67.2 mg  
Potassium 492.8mg